Top Foods to Eat to Guarantee Weight Loss

Best weight loss foods to help speed up your metabolism plus help you lose weight effortlessly and effectively.

The Best and easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with less calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
1. Fill up on Fiber and Slim Down Fast

Foods rich in fiber will make you feel satisfied and help you curb your appetite, helping you to lose weight fast and safely - make sure to pack your diet with fruits, vegetables and whole grains.

2. Speed-up fat-burning metabolic rate by 50% by drinking coffee

Drinking coffee before a meal can suppress appetite by 35%, and boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose: 250 mg of caffeine daily, taken either in supplement form or by sipping 2 cups of coffee or 4 cups of tea.

3. Lose Weight by eating Yogurt or Drinking Milk

Yogurt is a calcium-rich food and research links calcium with lower cortisol production. It has also been proven that women who increase their intake lose weight up to 40% more than calcium avoiders.

Bonus:  Yogurt has live microorganisms which helps proper digestion and better absorption of nutrients. For better results, make sure to get yogurts that say "with live microorganisms" in labels/packages.

Lose more weight and burn more fat by drinking milk: People pursuing a healthy weight could lose more weight and burn more fat:
by including 24 ounces a day of low-fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less, studies suggest.

4. Try the Hunger-Taming Trick:
Cut fat and you'll cut cravings

According to a new study from Pennsylvania State University, consuming a high-fat diet may suppress your body's natural satiety signals. Animals who had been eating a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full longer on less food.

Noshing on an unpeeled apple can eliminate cravings and increase the amount of weight you lose on any diet by 33%.

A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to 4 hours, and Brazilian researchers discovered that the habit can boost weight loss success by as much as 33%.

Having an apple before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day.

The reason for this amazing weight loss boost: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the gut and adheres to simple sugar, stalling their absorption into the bloodstream, according to Cambridge University Researchers.

7. Flush fats with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

Bonus: A taut tummy.
Cranberries contain the hard-to-get trio of malic, citric and quinic acids. These compounds bind fat in the belly region to cellular fluid for efficient removal by the lymphatic system, giving you a flat belly.

Plus, the berries' arbutin mimics the hormone insulin to prevent unhealthy fluctuations in blood sugar- and the cravings that accompany them.

8. Boost Protein intake and lose almost a pound a week without getting hungry.

Boost your Protein intake- You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and satisfying way to achieve good health.

You can find a wide collection of Healthy Smoothies here.

Boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440- enough to lose almost a lb a week without getting hungry, according to a recent University of Washington study.
Scott Weigle, M.D., a professor of endocrinology at the University Of Washington School Of Medicine says a high-protein diet appears to fool the brain into thinking you've eaten more than you have. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast. These are protein-rich foods.

By drinking Green Tea, you're keeping your body's fat-burning furnace running on full blast .

To counteract a binge, drink Green Tea.
Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , proven to boost metabolic rate. In fact, in a recent 3 month study, participants who drink Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least three cups a day.

10. Speed Slim Down and double energy levels by eating Coconuts.

Coconuts contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.

11. The scent that makes you skinny (effortlessly).

Simply smelling a peach can help you shed 24 pounds this month without dieting, report scientists at the Chicago's Smell and Taste Treatment and Research Foundation.

"Sweet scents trick the brain into feeling full, so food intake drops", says study author Alan Hirsch, M.D. The effect is so powerful, subjects lost up to 6 pounds per week, he adds.

12. Amazing Slimming Power of Peppers

Adding ground pepper to high-fat meals significantly speeds fat-melting metabolism by 30% for more than 3 hours after eating
, findings in the British Journal of Nutrition reveal.
And just a pinch of cayenne pepper or a spoonful of chopped jalapeños added to a dish can deliver the weight-loss benefits.

13. Get Rid of Abdominal Fat by Eating Avocado Fruit

Actually, the key to getting rid of abdominal or belly fat is eating more fat - specifically, monounsaturated fatty acids (MUFAs),
which fuel brainpower and prevent the body from becoming physiologically stressed.
Avocado fruit is one that is rich in these healthy MUFAs. Without enough MUFAs, levels of the stress hormone cortisol spike, and new research has linked excess cortisol with fat accumulation in the abdomen. Peanuts are also rich sources of MUFAs.

14. Lose Weight by drinking Peppermint Tea

While British women are known for their strange fad diets, like the "eat only curried beets" plan, the latest U.K. trend which is Drinking peppermint tea, may actually work.

Consuming six cups of the brew daily helped dieters shed 30 pounds in six months.
The reason: A peppermint-leaf compound called menthofuran signals fullness in the brain's satiety center, which helps people eat less.

15. Have a Mushy Middle? Add Broccoli florets to your Salad to rid your love handles

Add four or five broccoli florets if you're having a salad to raise the body's levels of the enzyme glutathione S-transferase (GST) by up to 42% and lose that stubborn belly fat.

GST quadruples the rate at which the liver flushes the body of fat-trapping toxins and burns fat for fuel, tapping into the fat stores located nearest to it (the belly) first!

And don't forget: Before each meal, drink a glass of water. This will help you feel full without additional calories.

There are more Best Foods for Losing Weight you should be eating to achieve your weight loss goal fast.